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These individuals tend to maintain their youthfulness well into their later years, experiencing the manifestation of chronic diseases at a later stage. However, it's important to note that long-lived individuals may still face disability and mortality within a similar timeframe as those with shorter lifespans once their chronic diseases become apparent. https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/73f708bf-1822-4b73-916e-2b1784669f97/image-asset.jpg Longevity Blog - Unlocking the Secrets of Healthy Aging: Enhancing Lifespan and Healthspan Positive Shifts in Aging In the past, it was uncommon to encounter 80-year-old patients seeking medical care outside of nursing homes or hospitals. However, thanks to advancements in healthcare and a growing focus on healthy aging, it is now becoming more common to see 90-year-olds seeking medical attention in an outpatient setting. This shift reflects the positive changes in aging and highlights the potential for improving health quality later in life. https://crossroadsapothecary.com/longevity-blog/blog-post-redefiningaging monthly 0.5 2023-08-09 https://crossroadsapothecary.com/longevity-blog/a-case-study-behavioral-change monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1691598472779-IXDJO4QGJZZUX9NYMK2P/image-asset.jpeg Longevity Blog - A Case Study: The Power of Behavioral Change for Healthspan Optimization - In this article, we explore the importance of guiding patients towards optimizing their healthspan throughout their lives. While efforts to increase healthspan may sometimes seem futile, there are inspiring examples of patients who have successfully achieved positive results through behavioral changes. This article focuses on various metrics used to assess aging patients' health status and presents a case study of a patient who improved her metrics through dedicated behavioral change. https://crossroadsapothecary.com/home-old daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663095190341-XB1ZRARXW0IL4I32FE5O/bottles-natural-cosmetics-serum-tinctures-oil-wit-2021-08-30-09-34-43-utc.jpg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657743006298-QFJF0NUGGC2Q8EAEYYVV/grilled-vegetables-bell-pepper-zucchini-eggplant-2021-12-09-04-46-02-utc.JPG Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663172309787-COTTGC7HR8QXB2FX7JU1/woman-receiving-facial-acupuncture.jpeg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663172491137-A6XWPX1W1ZMWX9I9PPOW/healthy-smoothies-2021-08-29-04-49-39-utc.jpg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1658861782585-BJE8OI0PHEER271OABI5/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-52-utc.jpg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663179672524-YJRQPUHU0Q0QPR617A1H/teaching-kitchen-cooking-class-with-keri-and-four-attendees.jpg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/195d7fad-cbe3-4f88-95b5-94d1650b0d5d/graceful-aging-program.jpg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1212eaaa-9ceb-4c66-b3ef-a06c61690cbf/ed6da6a8-1e23-6bf7-8ebe-3b3be74c9477.jpg Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/098bbf2e-5418-4deb-ba1b-39ce2e9cd8d2/PEMF.png Home-old https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/71b4e0d2-932d-42f6-b06c-512df1d4b928/Bed+1.png Home-old https://crossroadsapothecary.com/our-team daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Our Team https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/a027c629-3a2d-4cc5-a943-b158cf3cc119/Leaf-Shadows-2-imgg-gi3-fz08vuog.png Our Team https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/bd2cfb5f-addc-464a-a193-50ab82df17d0/Main+Store.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/bfddeeda-6bd5-41c7-bcd7-5ab164cdf7b0/Sara+Teaching.jpeg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/5049ea56-7240-444e-b8d5-2bf171658cc3/Dr.+Warren+Ross.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/b392f14e-5981-4037-bd5a-fcde5f368981/Keri+Connell+2.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1864b493-8425-449d-81aa-a2ab768020da/CSelf.png https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/30aca3de-3286-408f-8193-f1889bf65206/Emily+Headshot.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/6101d63e-5e8d-4070-9fad-f18df586178b/Kisha+Headshot.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/8daf284f-f0e2-4f95-b55c-6d8599daaeb3/Matt+Knapp+Photo.jpeg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/33c29610-3abc-4f89-9f47-77a8c006c47f/Kimberly+Sprinkle+Photo.png https://crossroadsapothecary.com/contact-us daily 0.75 2025-10-01 https://crossroadsapothecary.com/warren-ross-md daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446849894-QIXELTOMFEMUY9PFD2JT/dr.+ross.jpeg Warren Ross, MD - Warren Ross Medical Doctor, Owner Dr. Warren Ross is the founding member of Crossroads Medical Associates, an 11-provider primary care adult medicine group. He has created the sub-group Integrative Medicine at Crossroads to emphasize his commitment to combining the best of conventional and non-conventional health care practices in the primary care setting. His activities in this area started in 1970 when, as a medical student, he developed a research project to investigate the effect of meditation on health outcomes in people with seizure disorders. He studied Acupuncture in the 1970s. He came to Maryland to help start the Centre for Traditional Acupuncture (now Maryland University of Integrative Health) in 1976. He was on the faculty of the University of Maryland Family Practice Department from 1976 through 1980. During that time, he developed a course for "Holistic Medicine" (now Complementary Alternative Medicine) for medical students. This course was the first of this type at a Medical School in the United States. He has achieved Board Certification in Family Medicine, Internal Medicine, and Geriatric Medicine. His current active certification is in Internal Medicine. https://crossroadsapothecary.com/keri-connell-licensed-nutritionist daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446851317-9XR2LAWX12LQYX5XBKDI/Keri+Smiling.jpg Keri Connell, Licensed Nutritionist - Keri Connell, Licensed Nutritionist, Clinical Herbalist, and Cooking Instructor Keri Connell, MS, CNS, LDN, IFNCP, is a clinical nutritionist and herbalist with a master’s degree in Clinical Herbal Medicine from the Maryland University of Integrative Health. She is a Certified Nutrition Specialist (CNS), a Licensed Dietitian Nutritionist in Maryland, and a certified practitioner of Integrative and Functional Nutrition since 2018. For over 14 years, Keri has been part of the care team at Integrative Medicine at Crossroads, where she counsels patients on healthy eating patterns, stress reduction, sleep, and nutritional and herbal supplementation. In 2015, she helped open the Crossroads Teaching Kitchen, where she continues to lead cooking classes for patients and the community, making healthy eating practical, flavorful, and fun. Keri’s deep passion for food and nutrition comes alive in the kitchen, where she enjoys fermenting, preserving, and cooking globally inspired meals that highlight anti-inflammatory herbs and colorful plant foods. She finds great joy in hearing how her students are now preparing vibrant, nourishing meals at home instead of relying on processed or take out options. When she’s not seeing patients or leading classes, you can often find Keri at a farmers’ market, foraging for mushrooms, preserving seasonal produce, or traveling (and eating!) with her husband, Kevin, a Baltimore-based personal chef. 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In addition to broad medical nutrition care, her areas of specialty include chronic GI disorders, including SIBO, and nutrition for mental health, including bipolar. Caitlin strives to make nutrition care and support accessible for all, and believes that health starts with access to nourishing food; she has run the food blog www.FrugalNutrition.com since 2013 and the companion YouTube channel Frugal Nutrition since 2022. In addition to years of culinary work, Caitlin completed a 12-week certification program at the Culinary Institute of Barcelona in 2024 and teaches cooking classes here at the Teaching Kitchen. 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She has been interested in natural medicine approaches since her childhood. Raised in the Blue Ridge Mountains, she has always been drawn to nature and its healing benefits. Roye studied Traditional Chinese Medicine (TCM) at Tri State College in New York City where her education included several different styles of acupuncture and diagnoses techniques. After starting her practice and witnessing the multiple benefits of acupuncture, she returned to school and became a registered nurse to provide truly integrated, holistic care. She was honored to be part of the Integrative Medicine Program at Atlantic Health Systems in NJ, where she provided care as an Integrative Nurse Coordinator and Acupuncturist. In this position, she collaborated with dedicated colleagues to create and provide complementary medicine programs for outpatient oncology and neurology patients as well as providing pain reduction and stress management care to hospitalized patients and their families. In addition to extensive training in acupuncture and Traditional Chinese Medicine, Roye has continued her love of complementary medicine by studying Functional Medicine, Integrative Nurse Coaching, Jin Shin Jyutsu (Japanese energy healing technique) and other mind-body modalities to help with stress management and wellness. She will be providing acupuncture and holistic nursing care to her patients at the Apothecary and looks forward to lifelong learning and love of her art. Roye resides in Ellicott City with her husband and beloved dog. 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