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https://crossroadsapothecary.com/longevity-blog/unlocking-the-secrets-of-healthy-aging-enhancing-lifespan-and-healthspan monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/2c800e3f-9d12-467b-96f4-7ed898e73b6b/image-asset.jpg Longevity Blog - Unlocking the Secrets of Healthy Aging: Enhancing Lifespan and Healthspan Common Factors in Long-Lived Individuals Scientists studying long-lived populations have discovered a common factor contributing to their extended lifespan. These individuals tend to maintain their youthfulness well into their later years, experiencing the manifestation of chronic diseases at a later stage. However, it's important to note that long-lived individuals may still face disability and mortality within a similar timeframe as those with shorter lifespans once their chronic diseases become apparent. https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/73f708bf-1822-4b73-916e-2b1784669f97/image-asset.jpg Longevity Blog - Unlocking the Secrets of Healthy Aging: Enhancing Lifespan and Healthspan Positive Shifts in Aging In the past, it was uncommon to encounter 80-year-old patients seeking medical care outside of nursing homes or hospitals. However, thanks to advancements in healthcare and a growing focus on healthy aging, it is now becoming more common to see 90-year-olds seeking medical attention in an outpatient setting. This shift reflects the positive changes in aging and highlights the potential for improving health quality later in life. https://crossroadsapothecary.com/longevity-blog/blog-post-redefiningaging monthly 0.5 2023-08-09 https://crossroadsapothecary.com/longevity-blog/a-case-study-behavioral-change monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1691598472779-IXDJO4QGJZZUX9NYMK2P/image-asset.jpeg Longevity Blog - A Case Study: The Power of Behavioral Change for Healthspan Optimization - In this article, we explore the importance of guiding patients towards optimizing their healthspan throughout their lives. While efforts to increase healthspan may sometimes seem futile, there are inspiring examples of patients who have successfully achieved positive results through behavioral changes. This article focuses on various metrics used to assess aging patients' health status and presents a case study of a patient who improved her metrics through dedicated behavioral change. https://crossroadsapothecary.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663095190341-XB1ZRARXW0IL4I32FE5O/bottles-natural-cosmetics-serum-tinctures-oil-wit-2021-08-30-09-34-43-utc.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657743006298-QFJF0NUGGC2Q8EAEYYVV/grilled-vegetables-bell-pepper-zucchini-eggplant-2021-12-09-04-46-02-utc.JPG Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663172309787-COTTGC7HR8QXB2FX7JU1/woman-receiving-facial-acupuncture.jpeg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663172491137-A6XWPX1W1ZMWX9I9PPOW/healthy-smoothies-2021-08-29-04-49-39-utc.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821175-K0CDV636RQI3LA7ZB09N/silhouette-of-happy-family-walking-in-the-meadow-a-2022-01-18-23-55-34-utc.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/e6c6a305-2da9-4ee2-9810-4aade52d749a/aged-runner-checking-phone-2021-08-27-09-59-48-utc.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1658861782585-BJE8OI0PHEER271OABI5/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-52-utc.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663179672524-YJRQPUHU0Q0QPR617A1H/teaching-kitchen-cooking-class-with-keri-and-four-attendees.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/195d7fad-cbe3-4f88-95b5-94d1650b0d5d/graceful-aging-program.jpg Home https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1212eaaa-9ceb-4c66-b3ef-a06c61690cbf/ed6da6a8-1e23-6bf7-8ebe-3b3be74c9477.jpg Home https://crossroadsapothecary.com/our-team daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446829817-L8RLYRB4RV5W8B87S4N9/dr.+ross.jpeg Our Team https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/d4985a83-491a-4299-aa61-a464be798132/Keri+Headshot+Pt.+3.jpg Our Team https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/c7336726-1868-4f5d-aba4-101658e34475/2020-07-09+Caitlin+Self+-+Web+Friendly-73.jpg Our Team https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446829803-3VMT80FABVDRSO5B652H/Dr+Ross+Team.jpeg Our Team https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446829880-EEU3OGEAPNHNNNLVJSLV/runner-athlete-running-on-forest-trail-woman-fitn-2022-02-04-19-44-42-utc.jpg Our Team - Online Store the online store at crossroads gives you direct access to the resources you need to reclaim your health. https://crossroadsapothecary.com/contact-us daily 0.75 2025-10-01 https://crossroadsapothecary.com/warren-ross-md daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446849894-QIXELTOMFEMUY9PFD2JT/dr.+ross.jpeg Warren Ross, MD - Warren Ross Medical Doctor, Owner Dr. Warren Ross is the founding member of Crossroads Medical Associates, an 11-provider primary care adult medicine group. He has created the sub-group Integrative Medicine at Crossroads to emphasize his commitment to combining the best of conventional and non-conventional health care practices in the primary care setting. His activities in this area started in 1970 when, as a medical student, he developed a research project to investigate the effect of meditation on health outcomes in people with seizure disorders. He studied Acupuncture in the 1970s. He came to Maryland to help start the Centre for Traditional Acupuncture (now Maryland University of Integrative Health) in 1976. He was on the faculty of the University of Maryland Family Practice Department from 1976 through 1980. During that time, he developed a course for "Holistic Medicine" (now Complementary Alternative Medicine) for medical students. This course was the first of this type at a Medical School in the United States. He has achieved Board Certification in Family Medicine, Internal Medicine, and Geriatric Medicine. His current active certification is in Internal Medicine. https://crossroadsapothecary.com/keri-connell-licensed-nutritionist daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446851317-9XR2LAWX12LQYX5XBKDI/Keri+Smiling.jpg Keri Connell, Licensed Nutritionist - Keri Connell, Licensed Nutritionist, Clinical Herbalist, and Cooking Instructor Keri Connell, MS, CNS, LDN, IFNCP, is a clinical nutritionist and herbalist with a master’s degree in Clinical Herbal Medicine from the Maryland University of Integrative Health. She is a Certified Nutrition Specialist (CNS), a Licensed Dietitian Nutritionist in Maryland, and a certified practitioner of Integrative and Functional Nutrition since 2018. For over 14 years, Keri has been part of the care team at Integrative Medicine at Crossroads, where she counsels patients on healthy eating patterns, stress reduction, sleep, and nutritional and herbal supplementation. In 2015, she helped open the Crossroads Teaching Kitchen, where she continues to lead cooking classes for patients and the community, making healthy eating practical, flavorful, and fun. Keri’s deep passion for food and nutrition comes alive in the kitchen, where she enjoys fermenting, preserving, and cooking globally inspired meals that highlight anti-inflammatory herbs and colorful plant foods. She finds great joy in hearing how her students are now preparing vibrant, nourishing meals at home instead of relying on processed or take out options. When she’s not seeing patients or leading classes, you can often find Keri at a farmers’ market, foraging for mushrooms, preserving seasonal produce, or traveling (and eating!) with her husband, Kevin, a Baltimore-based personal chef. Together, they love exploring bold, spice-forward cuisines like Indian, Thai, Latin, and Middle Eastern. https://crossroadsapothecary.com/store daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657203618833-U9BRGO4B4C8LZB5VVI6Y/happy-young-couple-have-fun-in-kitchen-while-prepa-2022-01-18-23-38-46-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657204099136-XX3ZLROEQYTP3S1CJ3LB/romantic-african-spouses-cooking-healthy-lunch-in-2021-09-01-15-31-19-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657204484012-YRFZC8USDN70AK6T0FJG/summer-salad-with-watermelon-and-salad-leaves-2021-08-26-18-55-24-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657204520403-937IAF03UYC8G1YPPWUP/multiracial-friends-having-healthy-lunch-drinking-2022-02-22-14-08-54-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1657204520403-937IAF03UYC8G1YPPWUP/multiracial-friends-having-healthy-lunch-drinking-2022-02-22-14-08-54-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1658861782585-BJE8OI0PHEER271OABI5/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-52-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1658861829185-BT579FIB9VG7ZWJWVLWG/vitamins-on-a-wooden-plate-dietary-supplement-2022-03-08-01-40-22-utc.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1681835477269-3W5RPCDGMAFDUZWNCLFQ/unsplash-image-v0ZjnfxnP60.jpg Store https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/b6b8ec11-f2c8-4c59-8276-c8dd2e15ba57/active-senior-couple-by-car-2022-02-02-03-56-56-utc.jpg Store https://crossroadsapothecary.com/integrative-nutrition-counseling daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1746206706810-3VMJM9XU6BRNGY9WEPW4/unsplash-image-J0ll-doLkDY.jpg Integrative Nutrition Counseling - Integrative Nutrition Counseling at Crossroads Apothecary Our licensed nutritionists can offer support with weight management, and achieving optimal energy, attention, mood and GI health. PRICING: Initial Evaluation (75 Minutes): $225 Single 30 Minute Follow-Up: $95 Single 60 Minute Follow-Up: $165 3-Visit Follow-Up Package, 60 Minute: $450 3-Visit Follow-Up Package, 30 Minute: $270 6-Visit Follow-Up Package, 30 Minute: $495 *Insurance Accepted - Patients of Crossroads Medical may be able to use insurance to cover up to one session per month with applicable co-pays. https://crossroadsapothecary.com/acupuncture daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1663172309787-COTTGC7HR8QXB2FX7JU1/woman-receiving-facial-acupuncture.jpeg Acupuncture - Acupuncture at Crossroads Acupuncture stimulates the body's natural healing abilities and promotes physical and emotional well-being. Acupuncture is a valuable treatment modality for a variety of chronic health conditions. Our resident acupuncturist is Roye Evans, RN, LAc. Learn more about Roye below. https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/bef4df3c-be24-4b3c-b27e-ff3a2105b43b/RoyeEvans.jpg Acupuncture - About Roye Roye brings more than twenty years of experience to her healing work as an acupuncturist and holistic nurse. She has been interested in natural medicine approaches since her childhood. Raised in the Blue Ridge Mountains, she has always been drawn to nature and its healing benefits. Roye studied Traditional Chinese Medicine (TCM) at Tri State College in New York City where her education included several different styles of acupuncture and diagnoses techniques. After starting her practice and witnessing the multiple benefits of acupuncture, she returned to school and became a registered nurse to provide truly integrated, holistic care. She was honored to be part of the Integrative Medicine Program at Atlantic Health Systems in NJ, where she provided care as an Integrative Nurse Coordinator and Acupuncturist. In this position, she collaborated with dedicated colleagues to create and provide complementary medicine programs for outpatient oncology and neurology patients as well as providing pain reduction and stress management care to hospitalized patients and their families. In addition to extensive training in acupuncture and Traditional Chinese Medicine, Roye has continued her love of complementary medicine by studying Functional Medicine, Integrative Nurse Coaching, Jin Shin Jyutsu (Japanese energy healing technique) and other mind-body modalities to help with stress management and wellness. She will be providing acupuncture and holistic nursing care to her patients at the Apothecary and looks forward to lifelong learning and love of her art. Roye resides in Ellicott City with her husband and beloved dog. She loves music, nature, and family and spends her free time outdoors as much as possible, enjoying all the diverse beauty that Maryland has to offer https://crossroadsapothecary.com/services daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821118-II31AACY7K725OZ5H35V/unsplash-image-RJCslxmvBcs.jpeg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821129-S3NPVEK33TJQ1KZCPHVR/healthy-smoothies-2021-08-29-04-49-39-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821136-LFRRMWNPY6KJFVE4TCMW/healthy-hot-linden-tea-in-cup-2022-02-08-22-39-24-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821144-K7NO340ZH20TB09THZCY/healing-tincture-of-nettle-2021-08-28-20-28-57-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821148-S9FSEWCXR4BYDBGJADND/different-vegetables-on-wooden-background-2022-02-08-22-39-25-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821162-TML57OS78PAZCG7FZAF6/bottles-natural-cosmetics-serum-tinctures-oil-wit-2021-08-30-09-34-43-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821168-JGI4YVEPNA08UGXGER6F/female-lab-tech-takes-sample-from-test-tube-to-res-2022-01-19-00-01-33-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821172-LFMNABUAU7YWHWVFHA7Q/aged-runner-checking-phone-2021-08-27-09-59-48-utc.jpg Services https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446821175-K0CDV636RQI3LA7ZB09N/silhouette-of-happy-family-walking-in-the-meadow-a-2022-01-18-23-55-34-utc.jpg Services https://crossroadsapothecary.com/caitlin-self-licensed-nutritionist daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/c7336726-1868-4f5d-aba4-101658e34475/2020-07-09+Caitlin+Self+-+Web+Friendly-73.jpg Caitlin Self, Licensed Nutritionist - Caitlin Self, Licensed Nutritionist Caitlin Self, MS, CNS, LDN is a clinical and culinary nutritionist who graduated with her Master’s of Human Nutrition from the Maryland University of Integrative Health in 2018. In addition to broad medical nutrition care, her areas of specialty include chronic GI disorders, including SIBO, and nutrition for mental health, including bipolar. Caitlin strives to make nutrition care and support accessible for all, and believes that health starts with access to nourishing food; she has run the food blog www.FrugalNutrition.com since 2013 and the companion YouTube channel Frugal Nutrition since 2022. In addition to years of culinary work, Caitlin completed a 12-week certification program at the Culinary Institute of Barcelona in 2024 and teaches cooking classes here at the Teaching Kitchen. To support the next generation of practitioners, Caitlin supervises and educates interns and dietitians at The Nutrition & Herbal Collective, and is a guest instructor at Georgetown University. https://crossroadsapothecary.com/longevity-program-1 daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/195d7fad-cbe3-4f88-95b5-94d1650b0d5d/graceful-aging-program.jpg https://crossroadsapothecary.com/longevity-articles daily 0.75 2025-10-01 https://crossroadsapothecary.com/lumen-metabolic-device daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/d750a23f-61b0-474e-b1c1-94bd9efb79e0/Lumen+nutrition+plan.png https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/dca22f15-4687-4424-b3b1-acf46bdd82a0/Lifestyle+-+Lumen+and+App+2+%281%29+%281%29.png https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/474b2a82-be40-4de8-a2ec-377ee1e45544/Lumen+Science+Hero.png https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/94090dd0-bc0b-439f-b57c-8d3d130310a0/Lifestyle+-+Lumen+and+Phone+3.png https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/49494b58-c7b9-48c9-89cf-82710aeeb7b1/Healthy+fats.png https://crossroadsapothecary.com/reviews daily 0.75 2026-02-01 https://crossroadsapothecary.com/press daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/bfddeeda-6bd5-41c7-bcd7-5ab164cdf7b0/Sara+Teaching.jpeg Press https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/b5c392fd-0fdd-4349-a483-f54f1dd5168d/Keri%2C+Ross%2C+Sara+in+Kitchen.jpg Press https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/617bde36-a12a-4c07-8fa9-eed339f9b501/keri-yellow-sweater.jpg Press https://crossroadsapothecary.com/new-page daily 0.75 2025-10-01 https://crossroadsapothecary.com/return-policy daily 0.75 2025-10-01 https://crossroadsapothecary.com/musculoskeletal-health daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1fd281b5-7a90-40b9-b688-30adb481f06d/IMG+logo.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/56c24849-1ed6-41c3-83cf-587b1a426492/photo_2026-02-17_10-25-56.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1771350193988-NKZTR8FJBI4CX3XZX9HJ/unsplash-image-pbUWW-CBoqY.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1771352079222-Q99H994JL39QXH73OE85/unsplash-image-51ECSqeCU7E.jpg https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1ba40331-a1eb-4a52-b864-fb1adc98b963/ed6da6a8-1e23-6bf7-8ebe-3b3be74c9477.jpg https://crossroadsapothecary.com/shop daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446833479-OFCJWN6RVYXUHJHUKHEH/homeopathic-supplement-alternative-medicine-2021-08-28-12-32-52-utc.jpg Shop https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446833486-APRYM9FTEKC9ATKULVNZ/vitamins-on-a-wooden-plate-dietary-supplement-2022-03-08-01-40-22-utc.jpg Shop https://images.squarespace-cdn.com/content/v1/62bb5f63dfdd6a355f31dade/1656446833490-Y61M8UJQHGY1QSQRB1GT/natural-vitamins-and-supplements-herbal-medicine-2022-04-16-10-54-30-utc.jpg Shop https://crossroadsapothecary.com/shop/prolon monthly 0.5 2022-07-07