Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! For example, one egg only has 6g of protein. In this class you will learn to prepare 3 creative egg centric recipes with 30+g of protein per serving. Recipes will be “meal prep” and freezer friendly – perfect for people with big appetites and busy schedules. Recipes will be gluten free and have dairy free options and include:

• Fluffy Egg White Oatmeal

• Portable Egg Cups

• Egg Tortillas

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