There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using vegetables and an array of tasty additions, we’ll make several FALL focused salads that you can enjoy for lunches or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod.

NEW in 2024! As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this “BEAN” focused class, we'll make both sweet and savory dips with beans, and bean-based sauces to boost your fiber and protein intake creatively.

NEW in 2024! Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! This class is a continuation of the High Protein Breakfast series we began offering in 2022 focusing on how to prepare breakfasts that contain 30+g protein per serving. In past classes, we've focused on "meal prep" friendly/ make ahead meals. In our 10 Minute Meals class, we'll show you how to make breakfasts that you can throw together in 10 minutes or less to help start your day off on the right foot, even when you don't have a ton of time to cook. In this class we will be including a variety of plant and animal-based protein sources including eggs, dairy, animal meat, nuts, seeds, and protein powders.

Let’s face it. Most smoothies are sugar bombs which sabotage metabolism and energy levels. Learn how to compose 5 meal replacement smoothies with balance, texture, and flavor just in time for the dog days of summer! Recipes will highlight different types of proteins powders- vegan, whey, and collagen and feature both fruit AND vegetables in each recipe.

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod.

NEW in 2024! In this demonstration we’ll be baking up some delicious and nutritious muffins that are rich in fiber, protein, and healthy fats to help support balanced blood sugar and energy levels. Recipes included in class will be gluten free. Eggs and dairy will be used in some recipes.

If you've taken this class before, recipes will be UPDATED for 2024.

There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using fresh SUMMER fruits and vegetables and an array of tasty additions, we’ll make three salads that you can enjoy for lunch or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.

NEW in 2024! Join our cooking class led by nutritionist Alexa and unlock the secrets to creating spring-y, delicious, and nutritious dips and dressings that will tantalize your taste buds. Learn how to harness the power of healthy oils, protein-packed beans, seasonal fruits and vegetables, and creamy Greek yogurt to elevate your meals and snacks to a whole new level!

NEW in 2024! As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this “BEAN” focused class, we'll make both sweet and savory dips with beans, and bean-based sauces to boost your fiber and protein intake creatively.

NEW in 2024! Want to start cooking more meals at home but don’t know where to start? Join Alexa for this cooking demonstration where she will lead participants through the preparation of three quick and easy sheet pan meals! The recipes will be plant based.

If you’ve taken this class in the past, all recipes have been updated for 2024!

As part of our “How to Eat More Vegetables” series, this class will present new and delicious ways to cook common items found in the produce section of your grocery store with anti-inflammatory herbs and spices.

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod.

NEW in 2024! Want to start cooking more meals at home but don’t know where to start? Join Alexa for this cooking demonstration where she will lead participants through the preparation of three quick and easy sheet pan meals! The recipes will include meat and seafood.

We’re stretching the boundaries of “healthy treats” to focus on recipes that support the gut “microbiome”, which is the collection of microorganisms within us that keep us healthy and happy. Recipes will be gluten free and dairy free

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included:

• salmon

• trout

• cod

NEW in 2024! Detoxification is a bit of a nutrition buzzword, but simply put it is your body’s own process for breaking down and eliminating toxins. We are all exposed to toxins every day through food, water, and the air we breathe. In this class we will discuss how to avoid excessive exposure to toxins and what foods can help to support our body’s natural detoxification pathways. Nutritionist Alexa will prepare three detox friendly recipes for you to enjoy.

There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using fresh SPRING vegetables and an array of tasty additions, we’ll make several salads that you can enjoy for lunch or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.

NEW in 2024! Want to start cooking more meals at home but don’t know where to start? Join Alexa for this workshop-style class where she will lead participants through the planning and preparation process for a week’s worth of healthy meals! In class, Alexa will guide you through the preparation of 2 versatile plant-based protein options, 3 veggies prepared in a variety of creative ways, and 2 starches that can be mixed and matched into 5+ delicious meal combinations. She will share meal prep efficiency tips and her “go-to” process for planning and executing easy, nutrient dense, and delicious home cooked meals. This class is perfect for anyone who wants to start cooking more at home, but doesn’t know where to start, OR meal prep pro’s looking for new ideas and inspiration. All the recipes in this class will be Vegetarian (no animal meat or seafood. Eggs and dairy may be used as optional additions, but vegan modifications will be available).

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included:

• salmon

• trout

• cod

NEW in 2024! Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! This class is a continuation of the High Protein Breakfast series we began offering in 2022 focusing on how to prepare breakfasts that contain 30+g protein per serving. In past classes, we've focused on "meal prep" friendly/ make ahead meals. In our 10 Minute Meals class, we'll show you how to make breakfasts that you can throw together in 10 minutes or less to help start your day off on the right foot, even when you don't have a ton of time to cook. In this class we will be including a variety of plant and animal-based protein sources including eggs, dairy, animal meat, nuts, seeds, and protein powders.

NEW in 2024! Join our cooking class led by nutritionist Alexa and unlock the secrets to creating winter specific, delicious and nutritious dips and dressings that will tantalize your taste buds. Learn how to harness the power of healthy oils, protein-packed beans, and creamy Greek yogurt to elevate your meals and snacks to a whole new level!

As part of our “How To Eat More Vegetables” series, nutritionist Keri will show you how to make three silky smooth soups chock full of vegetables, herbs and spices. The soups will be creamy without the use of dairy products. A blender or blender stick is required to recreate these soups at home.

NEW in 2024! Want to start cooking more meals at home but don’t know where to start? Join Alexa for this workshop-style class where she will lead participants through the planning and preparation process for a week’s worth of healthy meals! In class, Alexa will guide you through the preparation of 2 versatile plant-based protein options, 3 veggies prepared in a variety of creative ways, and 2 starches that can be mixed and matched into 5+ delicious meal combinations. She will share meal prep efficiency tips and her “go-to” process for planning and executing easy, nutrient dense, and delicious home cooked meals. This class is perfect for anyone who wants to start cooking more at home, but doesn’t know where to start, OR meal prep pro’s looking for new ideas and inspiration. All the recipes in this class will be Vegetarian (no animal meat or seafood. Eggs and dairy may be used as optional additions, but vegan modifications will be available).

We’re stretching the boundaries of “healthy treats” to focus on recipes that support the gut “microbiome”, which is the collection of microorganisms within us that keep us healthy and happy. Recipes will be gluten free and dairy free

NEW in 2024! Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! This class is a continuation of the High Protein Breakfast series we began offering in 2022 focusing on how to prepare breakfasts that contain 30+g protein per serving. In past classes, we've focused on "meal prep" friendly/ make ahead meals. In our 10 Minute Meals class, we'll show you how to make breakfasts that you can throw together in 10 minutes or less to help start your day off on the right foot, even when you don't have a ton of time to cook. In this class we will be including a variety of plant and animal-based protein sources including eggs, dairy, animal meat, nuts, seeds, and protein powders.

As part of our “How To Eat More Vegetables” series, nutritionist Keri will show you how to make three silky smooth soups chock full of vegetables, herbs and spices. The soups will be creamy without the use of dairy products. A blender or blender stick is required to recreate these soups at home.

“Winter salad” may sound kind of like an oxymoron, especially in cool climates. However, these salads will be full of warming ingredients like roasted root veggies and grounding herbs and spices. Plus, there’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits. Using vegetables and an array of tasty additions, we’ll make several WINTER focused salads that you can enjoy for lunches or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.

Discover the Art of Healthy Homemade Dips and Dressings!

Join our cooking class led by nutritionist Alexa and unlock the secrets to creating winter specific, delicious and nutritious dips and dressings that will tantalize your taste buds. Learn how to harness the power of healthy oils, protein-packed beans, and creamy Greek yogurt to elevate your meals and snacks to a whole new level!

Continuing with our “How to Eat More Vegetables” series, this class will present delicious new ways to cook common items found in the produce section of your grocery store. These recipes are meant to be side dishes at lunch or dinner.