As part of our 50% off “Dog Days of Summer Special”, we’re stretching the boundaries of “healthy treats” to focus on recipes that support our gut microbiome. Recipes will be free of refined flour, dairy, gluten, corn, soy, and eggs:

• “Brownies”

• Chocolate Chip Cookie Dough Dip

• Frozen Yogurt Bark with Berries (dairy/free vegan option)

• Fudgy Peanut (or Almond) Butter Banana Blender Muffins

As part of our Dog Days of Summer Special, come taste a four low carb and gluten free pasta dishes at 50% off! All dishes are vegetarian.

• Hearts of Palm Basil Pesto Pasta (contains parmesan)

• Sesame Ginger Shirataki Noodles

• Zoodles with Sun Dried Tomato Pesto (contains parmesan)

• Chickpea Penne with a High Protein Marinara Sauce

There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using fresh SUMMER fruits and vegetables and an array of tasty additions, we’ll make three salads that you can enjoy for lunch or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics. These recipes were updated in 2024.

You can afford to Eat the Rainbow with this Anti-inflammatory on a Budget cooking demo! Food is expensive, but cooking at home can be great for both your food budget and your healthcare budget! In this class, Caitlin will share recipes and tips for cooking healthy, anti-inflammatory foods on a budget. 

In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod with homemade marinades and sauces.

Unlock the secrets to creating spring-y, delicious, and nutritious dips and dressings that will tantalize your taste buds. Learn how to harness the power of healthy oils, protein-packed beans, seasonal fruits and vegetables, and creamy Greek or coconut yogurt to elevate your meals and snacks to a whole new level!

After spending over three months in Barcelona in 2024, Nutritionist and cooking instructor Caitlin is eager to bring classic tapas to your dinner table. Explore a range of Mediterranean Diet-friendly recipes, from traditional jamón y queso to other delightful tapas.

As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this second “BEAN” focused class, we'll make quick and easy one pot dishes using healthy shortcuts. Recipes include:

• White Bean, Artichokes and Mushrooms with Pesto

• Zucchini and Butter Beans in Red Sauce with Chickpea Pasta

• Thai Curry Beans and Greens

Continuing with our “How to Eat More Vegetables” series, this class will present delicious new ways to cook common items found in the produce section of your grocery store. These recipes are meant to be side dishes at lunch or dinner.

Experience the flavors of Italy with a healthy twist. Nutritionist and cooking instructor Caitlin will teach you how to enjoy your favorite Italian dishes with low-carb options and substitutions, ensuring both flavor and nutrition are packed into each meal.

Following our wildly popular Mighty Mushroom cooking class, we’re back with 4 recipes that take mushrooms and transform them into incredible meat substitutes. These recipes are 100% whole foods based, using no processed plant proteins. You’ll be wowed by how close they come to the real thing! Recipes include, BBQ Pulled “Pork”, “Bacon”, “Scallops” , and Oyster Mushroom Carnitas.

In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod with homemade marinades and sauces.

As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this second “BEAN” focused class, we'll make quick and easy one pot dishes using healthy shortcuts. Recipes include:

• White Bean, Artichokes and Mushrooms with Pesto

• Zucchini and Butter Beans in Red Sauce with Chickpea Pasta

• Thai Curry Beans and Greens

As part of our “How To Eat More Vegetables” series, nutritionist Keri will show you how to make three silky smooth soups chock full of vegetables, herbs and spices. The soups will be creamy without the use of dairy products. A blender or blender stick is required to recreate these soups at home.

Come taste a variety of low carb and gluten free noodles in 4 dishes:

• Hearts of Palm Pesto Pasta

• Sesame Ginger Noodles with Shirataki

• Zoodles & Spaghetti Squash in Red Sauce

• Bean Pasta with a High Protein Marinara Sauce

NEW for the FALL! As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this second “BEAN” focused class, we'll make quick and easy one pot dishes using healthy shortcuts. Recipes include:

• White Bean, Artichokes and Mushrooms with Pesto

• Zucchini and Butter Beans in Red Sauce with Chickpea Pasta

• Thai Curry Beans and Greens

As part of our “How To Eat More Vegetables” series, nutritionist Keri will show you how to make three silky smooth soups chock full of vegetables, herbs and spices. The soups will be creamy without the use of dairy products. A blender or blender stick is required to recreate these soups at home.

Following our wildly popular Mighty Mushroom cooking class, we’re back with 4 recipes that take mushrooms and transform them into incredible meat substitutes. These recipes are 100% whole foods based, using no processed plant proteins. You’ll be wowed by how close they come to the real thing! Recipes include, BBQ Pulled “Pork”, “Bacon”, “Scallops” , and Oyster Mushroom Carnitas.

There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using vegetables and an array of tasty additions, we’ll make several FALL focused salads that you can enjoy for lunches or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod.

NEW in 2024! As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this “BEAN” focused class, we'll make both sweet and savory dips with beans, and bean-based sauces to boost your fiber and protein intake creatively.

NEW in 2024! Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! This class is a continuation of the High Protein Breakfast series we began offering in 2022 focusing on how to prepare breakfasts that contain 30+g protein per serving. In past classes, we've focused on "meal prep" friendly/ make ahead meals. In our 10 Minute Meals class, we'll show you how to make breakfasts that you can throw together in 10 minutes or less to help start your day off on the right foot, even when you don't have a ton of time to cook. In this class we will be including a variety of plant and animal-based protein sources including eggs, dairy, animal meat, nuts, seeds, and protein powders.

Let’s face it. Most smoothies are sugar bombs which sabotage metabolism and energy levels. Learn how to compose 5 meal replacement smoothies with balance, texture, and flavor just in time for the dog days of summer! Recipes will highlight different types of proteins powders- vegan, whey, and collagen and feature both fruit AND vegetables in each recipe.

NEW in 2024! In this new series called “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you creative ways to prepare and enjoy them. In this “FISH” focused class, learn how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, trout and cod.

NEW in 2024! In this demonstration we’ll be baking up some delicious and nutritious muffins that are rich in fiber, protein, and healthy fats to help support balanced blood sugar and energy levels. Recipes included in class will be gluten free. Eggs and dairy will be used in some recipes.

If you've taken this class before, recipes will be UPDATED for 2024.

There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using fresh SUMMER fruits and vegetables and an array of tasty additions, we’ll make three salads that you can enjoy for lunch or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics.

NEW in 2024! Join our cooking class led by nutritionist Alexa and unlock the secrets to creating spring-y, delicious, and nutritious dips and dressings that will tantalize your taste buds. Learn how to harness the power of healthy oils, protein-packed beans, seasonal fruits and vegetables, and creamy Greek yogurt to elevate your meals and snacks to a whole new level!

NEW in 2024! As part of our new series “Make it Mediterranean”, nutritionist Keri will highlight the major players of the Mediterranean diet and show you novel ways to prepare and enjoy them. In this “BEAN” focused class, we'll make both sweet and savory dips with beans, and bean-based sauces to boost your fiber and protein intake creatively.

NEW in 2024! Want to start cooking more meals at home but don’t know where to start? Join Alexa for this cooking demonstration where she will lead participants through the preparation of three quick and easy sheet pan meals! The recipes will be plant based.

If you’ve taken this class in the past, all recipes have been updated for 2024!

As part of our “How to Eat More Vegetables” series, this class will present new and delicious ways to cook common items found in the produce section of your grocery store with anti-inflammatory herbs and spices.