Pumpkins and their winter squash cousins are basically superfoods, full of vitamin A, fiber and potassium. We want to show you how to enjoy pumpkins culinarily, so take yours off the door stoop and let’s get cooking! Nutritionists Keri and Alexa will teach you how to roast a pumpkin, and then how to preserve and use the flesh in several recipes:

• Pumpkin and Turkey Chili with lots of Beans

• Gluten Free and Dairy Free Pumpkin Chocolate Chip Muffins

• a Pumpkin Breakfast Smoothie

• Smokey Pumpkin Dip and Sauce

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