Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! This class is a continuation of the High Protein Breakfast series we began offering in 2022 focusing on how to prepare breakfasts that contain 30+g protein per serving. In past classes, we've focused on "meal prep" friendly/ make ahead meals. In our 10 Minute Meals class, we'll show you how to make breakfasts that you can throw together in 10 minutes or less to help start your day off on the right foot, even when you don't have a ton of time to cook. In this class we will be including a variety of plant and animal-based protein sources including eggs, dairy, animal meat, nuts, seeds, and protein powders.

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