Who said “fast” food can’t be healthy? If you think you have to choose between quick and easy or nutritious, look no further than our upcoming cooking class, Thirty Minute One Pan Meals! In this class, we will guide you through the preparation of three delicious meals that will maximize your nutrient intake even if you have a limited amount of time to cook and clean! This class will be taught by Crossroads nutritionist, Alexa Bedingfield, MD, CNS, LDN. Recipes are gluten free and include:

• Mushroom Stroganoff with Chickpea Pasta

• Thai Salad (“Larb”) made with turkey, pickled onions, avocado, radish, and homemade Thai vinaigrette

• Coconut Fish Curry over steamed rice

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