Medications like Ozempic, Wegovy, and Mounjaro can significantly reduce appetite, which can be helpful for weight loss. But they also make it easier to under-eat protein, fiber, and key nutrients if you are not intentional.

This class is designed to help you make the most of a smaller appetite.

We will focus on building meals that are nutrient-dense, satisfying, and practical, without overcomplicating things or relying on processed “GLP-1 friendly” products. You will learn how to prioritize protein, incorporate fiber to support digestion and blood sugar, and create balanced meals that actually work with how your body feels on these medications.

Recipes will include simple, real-food options such as high-protein baked goods, fiber-rich smoothies, and balanced meals that are easy to prepare and tolerate.

This class is appropriate for anyone currently taking a GLP-1 medication or considering one, as well as anyone struggling with low appetite who wants to maintain strength, energy, and metabolic health.

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