Most people wait until their A1c is elevated to pay attention to blood sugar but it begins to fluctuate years before lab values become abnormal. A Continuous Glucose Monitor, or CGM, allows you to see in real time how your body responds to:
Specific foods, Portion sizes, Meal timing
Exercise, Sleep quality, Stress
This class is designed for non diabetics and for those who have been told their A1c is ‘borderline’ or creeping upward.
What We Will Cover
Blood sugar and insulin basics, what actually drives spikes
What optimal glucose patterns look like
Practical food and lifestyle strategies that flatten spikes
How to obtain a CGM: We will also raffle off two free CGM sensors during the April 1 class!
How to interpret CGM data
How to use CGM feedback to prevent rising A1c, insulin resistance, and diabetes risk
You will leave with a clear framework for experimenting safely and intelligently.
Follow Up Group Review: For those who choose to obtain their own CGM, we will host a follow up group session in mid May. This allows approximately one month to obtain a sensor and experiment using the April guidelines. In that session, we will review findings together and identify patterns, wins, and areas for improvement in a collaborative setting.