NEW in 2024! Extreme detox diets and cleanses seem to be all the rage, especially after the New Year. Detoxification is a bit of a nutrition buzzword, but simply put it is your body’s own process for breaking down and eliminating toxins. We are all exposed to toxins every day through food, water, and the air we breathe. In this class we will discuss how to avoid excessive exposure to toxins and what foods can help to support our body’s natural detoxification pathways. Nutritionist Alexa will prepare three detox friendly recipes for you to enjoy. Seasonal recipes include:

• A creamy but dairy free Cauliflower and Leek Soup

• Broccoli pesto with high fiber chickpea pasta

• A light and refreshing marinated kale salad with winter citrus

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