Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! In this class you will learn to prepare 3 creative, simple and delicious breakfasts that contain 30+g of protein per serving using high quality dairy sources like cottage cheese, probiotic rich yogurt, whey protein. Recipes will be “meal prep” friendly – perfect for people with big appetites and busy schedules. All recipes will be egg free and gluten free.

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