Packing in protein at breakfast sets you on the right path towards balanced blood sugar, mood, and energy levels as you prepare to take on your day. Unfortunately, getting a substantial amount of protein at breakfast can be difficult! In this class you will learn to prepare 3 simple and delicious vegetarian/ vegan friendly breakfasts that contain 30+g of protein per serving using exclusively plant-based ingredients. Recipes will be “meal prep” and freezer friendly – perfect for people with big appetites and busy schedules. We’ll be showcasing:

• Nutrient Packed Smoothies with Vegan Protein

• Tofu & Bean Scrambles and Breakfast Burritos

• Breakfast Parfaits with nuts, seeds, and non-dairy Yogurts

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