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Low Carb Italian

Experience the flavors of Italy with a healthy twist. Nutritionist and cooking instructor Caitlin will teach you how to enjoy your favorite Italian dishes with low-carb options and substitutions, ensuring both flavor and nutrition are packed into each meal. Recipes include:

  • An Antipasti plate with olives, peppers, artichokes, mozzarella and lupini beans

  • A dairy free Zucchini Rollatini with ground turkey and macadamia “ricotta”

  • Escarole and Beans


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August 13

Sweet Treats for Gut Health

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September 24

Make it Mediterranean: "Baking & Roasting Fish"