Extreme detox diets and cleanses seem to be all the rage, especially after the New Year. The good news is you don’t have to go to extremes to support your body’s natural detoxification pathways. In this class, Alexa Bedingfield MS, CNS, LDN will discuss our body's natural detoxification systems and provide nutrition and lifestyle advice on how to support your body in detoxifying effectively. Seasonal recipes include:

• A creamy but dairy free Cauliflower and Leek Soup

• Broccoli pesto to go with high fiber chickpea pasta

• A light and refreshing marinated kale salad with winter citrus

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