This special session led by Dr. Sekai Chideya is all one of the most powerful drivers of health: your gut microbiome. This class will explore how to nourish and support your gut bacteria through food-based strategies that go beyond supplements.

Learn the difference between prebiotics, probiotics, and postbiotics, and discover how simple, everyday foods can help you build microbial resilience and diversity. You’ll leave with practical tools to support digestion, immunity, mood, and more starting with your next meal. We’ll taste a variety of pre and probiotic foods!

---