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Fiber Fueled Vegan Entrees with PAs Jamie and John

Celebrate the Teaching Kitchen’s 10th birthday with a one-of-a-kind class co-taught by our plant-based physician assistants, John Bednar and Jamie Garonzik. This special session is all about vibrant, high-fiber vegan entrées that support gut health, metabolic wellness, and flavor-packed satisfaction. You’ll learn how to build deeply flavorful meals using beans, lentils, spices, and bold dressings including:

  • Greek-Style Marinated Bean Salad

  • Hot Honey Harissa Bean Salad

  • Orange Miso Bean Salad

  • Lentil Coconut Curry Stew

Come for the food, stay for the inspiration. Whether you're fully plant-based or just looking to add more fiber-rich meals to your week, this class will leave you energized, nourished, and full of ideas.


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October 28

Healthy Sweets with PA Josh Anderson

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November 12

Building a Healthy Microbiome with Dr. Chideya