Thai is one of the most loved cuisines around the world. In this class, Caitlin will teach you how to take beloved Thai flavors and turn them into protein packed meals. Traditional Thai / Siam meals were based on fresh local ingredients such as rice, fresh vegetables and herbs, and seafood, and relied on strong herbs for much of their flavor. Thai food began to transform in the last 500-800 years due to influences from both colonization and the bustling spice trade! Modern Thai Cuisine focuses on a balance of four primary components, sweet, sour, salty, and spicy, to create memorable meals we all know and love! Recipes include:

• Thai Cucumber Salad

• Tod Man Pla (Spicy Fish Cakes)

• Turkey Larb Lettuce Wraps

• A Lower Carb Pad Thai with Egg

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