Protein and fiber are key nutrients for supporting steady energy, metabolic health, digestion, blood sugar balance, and long-lasting fullness, but many people struggle to get enough of both consistently.
In this class, you will learn how to build simple, satisfying meals that prioritize protein and fiber without overcomplicating food choices.
This class is appropriate for anyone looking to improve their protein and fiber intake, support metabolic health, manage appetite, or maintain strength and energy. It is also useful for those taking or considering GLP-1 medications, who may need to be more intentional about meeting protein, fiber, and nutrient needs with a smaller appetite. Recipes include:
Turkey & Pesto Cauliflower Rice Bowls
Mediterranean Chickpea Salad with Mackerel
Raspberry Chocolate Mousse (made with Silken Tofu!)
A high protein wrap made exclusively with egg whites and spices!